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Browse SleepSpace's library of expert-written content on all things sleep. Get a comprehensive overview of sleep and practical tips for improving sleep quality and managing sleep disorders. Discover the basic biology of sleep, including the various stages and what happens in each stage and the importance of maintaining a healthy circadian rhythm. Learn about the effects of sleep deprivation, the importance of sleep, and the physical and mental health consequences of poor sleep. Go beyond sleep hygiene and learn about proven solutions based on Cognitive Behavioral Therapy (CBTi).

SleepSpace Tutorials

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Getting Started with SleepSpace in 3 Simple Steps

SLEEPSPACE

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SleepSpace: How it Works

Dr. Gartenberg

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Your recovery score and how we calculate your sleep stats

Dr. Gartenberg

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Learn from Dr. Snooze, Our AI chatbot

SLEEPSPACE

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Compare sleep data from different devices

SLEEPSPACE

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What is your sleep animal?

SleepSpace

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White noise, pink noise, and nature sounds

Dr. Gartenberg

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Connect your Apple Watch

SLEEPSPACE

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How to activate Siri powered SleepSpace journeys

SLEEPSPACE

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Working with a sleep coach

SleepSpace

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10 reasons why you’ll never need another sleep app

SleepSpace

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How to lucid dream

Dr. Gartenberg

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Common sleep disorders: insomnia, sleep apnea, narcolepsy & more

SLEEPSPACE

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Top 4 sleep tips and hacks

SLEEPSPACE

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Comparing Oura, SleepSpace, AppleWatch, Circul+

SLEEPSPACE

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Sounds for sleeping

SLEEPSPACE

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Smart Bed set-up instructions

SLEEPSPACE

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Improving concentration with sound science

SLEEPSPACE

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Go beyond sleep tracking with real-time sleep enhancing interventions

SLEEPSPACE

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Go beyond sleep tracking with real-time sleep enhancing interventions

SLEEPSPACE

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5 ways to track your sleep

SLEEPSPACE

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Overview of the health effects of poor sleep

SLEEPSPACE

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Our Validated Science and Technology

SLEEPSPACE

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The Circadian Optimizer and How to Use it

SLEEPSPACE

Fall Asleep Faster

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Love sleep? 10 sleep hacks to change your life

LIFX

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Think pink: getting a good night's sleep in difficult times

PENN STATE UNIVERSITY

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Modern life is so stressful that humans need even more sleep

NYPost, Daily Mail

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The revolution will be digitized

THE WASHINGTON POST

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Can smart lights improve your sleep quality?

SleepSpace

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10 sleep takeaways after 10 Years of studying sleep

Thrive Global

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How you can use a sleep diary to fall asleep faster

SleepSpace

Sleep Deeper

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Does a sleep headband really improve sleep? A look at the science

BULLETPROOF

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No, night owls aren't doomed to die early

NEW YORK TIMES

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'Sorry I'm late': Social media and cellphone stress mean we should be sleeping more

YAHOO!

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The brain benefits of deep sleep and how to get more of it

TED TALKS

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The science of napping

SLEEPSPACE

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About deep sleep stimulation

SleepSpace

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Sleep stage changes with age & delta waves

SleepSpace

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What are zeitgebers?

SleepSpace

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Deep Sleep Guide

SleepSpace

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SleepSpace Smart Bed: Block EMF, touchless tracking & smart sound

SleepSpace

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SleepSpace Snore and Sound Detector (listen to hypopnea)

SleepSpace

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Tutorial of Using Circul+ to measure breathing and SpO2

SleepSpace

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Wesper Review: A Journey to Optimizing breathing & sleep quality

SleepSpace

Wake Smarter

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What is a smart alarm clock?

SLEEPSPACE

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How to stop sleep inertia

SLEEPSPACE

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Delayed sleep phase syndrome

SLEEPSPACE

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The circadian rhythm

SLEEPSPACE

Simple Behavioral Solutions to Improve Sleep

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Cognitive Behavioral Therapy for Insomnia

SLEEPSPACE

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Sleep hygiene guidelines for healthy sleep

SLEEPSPACE

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Relaxation and wind down tips and hacks

SLEEPSPACE

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Stimulus Control

SLEEPSPACE

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Keeping a regular sleep schedule

SLEEPSPACE

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How much sleep do I need?

SLEEPSPACE

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The 5 types of naps and how to optimize for them.

SLEEPSPACE

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Addressing hyperarousal

SLEEPSPACE

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Falling Asleep Guide

SLEEPSPACE

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Cognitive training (myth busters)

SLEEPSPACE

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Is a sleep coach right for you?

SLEEPSPACE

Dr. Dan in the News

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Apple’s New Watch OS Promises Intense Sleep Tracking

SLEEPOPOLIS

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About Dr. Dan

SLEEPSPACE

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Sleep and health on the smart phone with Dr. Dan Gartenberg

SLEEP REVIEW

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Tips to deep sleep with Daniel Gartenberg of SleepSpace

Dr. Nikki Talks Health

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Sleep tracking and sleep enhancement, with Dr. Dan Gartenberg

Humanos Podcast

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The science of sleep revealed: How to hack sleep with Dr. Dan Gartenberg

SCIENCE OF SUCCESS PODCAST

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Daniel Gartenberg: "Tracking and improving your sleep"

QUANTIFIED SELF

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Why eight hours a night isn't enough, according to a leading sleep scientist

QUARTZ

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Sleep your way to superhuman lifespan before we become cyborgs

The Disruptor Podcast

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The ask a sleep researcher show

Best Night ever Podcast

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SleepNeed & Sleep Age: Find Out Yours

Sleep Need & Sleep Age: Find Out Yours, with Dave Asprey

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The Best Sleep Podcast Ever: Everything You Need To Know About Sleeping Better, Hacking Sleep, Sleep Cycles, Insomnia, Sleep Apnea

Ben GreenField Life

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Top 5 Sleep Trackers for Longevity Enthusiasts

Spannr

SleepSpace In the News

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Orthosomnia: Is Tracking Your Sleep Quality Making it Worse?

DAVE Asprey

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New SleepSpace Technology Launches to Solve Sleep Problems By Connecting All Major Wearables and Empowering Coaches

SleepSpace (republished on Medium)

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AKA launches wellbeing initiative for National Mental Health Awareness Month

SERVICED APARTMENT NEWS

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How to sleep better: Science-backed sleep hacks to wake up ready to go

BULLETPROOF

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10 Apps That Will Turn Your Apple Watch Into a Sleep Tracker

POPSUGAR

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I tried Kin Euphorics' nightcap, and it's a wonderful way to drift off to sleep

POPSUGAR

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Some consumer wearables might accurately track sleep

REUTERS

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Dan Gartenberg: Sleep is the secret weapon

RECORD UNION

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A solid night's sleep is the new luxury good. Have fun affording it.

OBSERVER

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Enhancing Slow Oscillations and Increasing N3 Sleep Proportion with Supervised, Non-Phase-Locked Pink Noise and Other Non-Standard Auditory Stimulation During NREM Sleep

Nature and Science of Sleep

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7 startups that want to improve your mental health

CNN Business

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A third of Americans are sleep-deprived. This technology could help them rest easier

TIME

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Reasons why you're not getting a good night's sleep

AGE UK MOBILITY

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Are you getting enough of this memory-boosting sleep?

GET THE GLOSS

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Detecting sleep using heart rate and motion data from multisensor consumer-grade wearables, relative to wrist actigraphy and polysomnography

THE JOURNAL SLEEP

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Does NR or NAD really cause cancer, the latest on THC & your brain, "super-ager" brains, and much more

BEN GREENFIELD LIFE PODCAST

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Experts recommend the sleep solutions everyone should make in 2023

Stylist