Take Our 5 Minute Sleep Survey and Discover Your Sleep Animal

Discover your ideal bedtime, sleep need, and sleep phenotype

Get a Free Sleep Assessment

  • After 100s of consultations with clients, we created our proprietary sleep assessment that also includes the consensus sleep diary. Set your goals and discover if you are a Jumpy Kitty, Half Awake Dolphin, Workhorse, Versatile Octopus, Sleepy Koala, Night Owl, or a Morning Lark. At the end of the assessment, you will receive key stats about your sleep, including your ideal bedtime, sleep efficiency, and customized feedback around your unique biological rhythms.


  • This survey will help us tailor our feedback to you if you choose to do a sleep consultation with us. During our sleep coaching, we delve deep into practical ways that you can improve your sleep with simple changes to your environment and habits.

    Free Sleep Feedback

    We provide you the sleep assessment and your sleep dashboard free of charge. You can access your dashboard by logging in here. The dashboard allows you to track your progress over time. It is perfectly normal for sleep to change as we age. People also go through different periods of time in their life based on external pressure that you push someone from being a night owl to a morning lark. This is totally normal and natural!

    Share your sleep animal with friends to see where you stack up

    One of our common sleep animals is the Work Horse. The Work Horse characterizes the many Americans who simply work too hard and are sleep deprived. Some project that this accounts for as many as 40% of all adults. Here is a more detailed description of a typical work horse. The best thing for these individuals is try to find time to prioritize sleep in their schedules. Even a 20 minute power nap can help. Feel free to post your sleep animal to instagram and Tag Us with #sleepanimal