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Learn how to sleep better based on your ideal bedtime, sleep need and sleep animal

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  • After 100s of consultations with clients, we created our proprietary sleep assessment that also includes the consensus sleep diary. Set your goals and discover if you are a Jumpy Kitty, Half Awake Dolphin, Workhorse, Versatile Octopus, Sleepy Koala, Night Owl, or a Morning Lark. At the end of the assessment, you will receive key stats about your sleep, including your ideal bedtime, sleep efficiency, and customized feedback around your unique biological rhythms.

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