Take our 5 minute sleep survey

Learn how to sleep better based on your ideal bedtime, sleep need and sleep animal

Try For Free

  • After 100s of consultations with clients, we created our proprietary sleep assessment that also includes the consensus sleep diary. Set your goals and discover if you are a Jumpy Kitty, Half Awake Dolphin, Workhorse, Versatile Octopus, Sleepy Koala, Night Owl, or a Morning Lark. At the end of the assessment, you will receive key stats about your sleep, including your ideal bedtime, sleep efficiency, and customized feedback around your unique biological rhythms.