Wake up with the sun
Smart Light Features
Sunrise wake up Awaken in lighter sleep Sunset wind down Set lights to any color Save money on electricity Works in any light fixture Proven to help with sleep
Includes a 1-year subscription to SleepSpace
Tutorial of LIFX Integration
How it works
Dr. Dan Gartenberg, CEO of SleepSpace describes how to sync the LIFX smart bulbs with SleepSpace in order to adjust colors and seamlessly create regenerative wind down and wake up experiences.
Set your smart lights once and unlock the power of light in your sleep environment.
Gradual Wake Up
How to do it
Set your smart wake window anywhere from 1 minute to 30 minutes. This awakens you in a lighter sleep stage during this window. The light bulb ramps up from red to bright white, just like a morning sunrise. At night, when you start a sleep journey, the lights turn a dim red hue. Unlike blue light, red light results in less melatonin suppression, which helps you fall asleep and is proven in many peer reviewed article.
We even validated lights positive impact on sleep in a study we did with LIFX and Google!
AI-Based Sleep Coaching
There are other advanced features of the Smart Alarm that including:
Shake to Snooze: By setting this feature on, you can simply shake your phone to snooze it so you can get back to sleep faster without opening your phone.
Sunrise Wake Up: If you integrate with SleepSpace Smart Bulbs, light can ramp up that emulates a sunrise in the morning. This is how humans have naturally awaken since we began.
Sunset Wind Down: The SleepSpace Smart Bulbs can be programmed to turn all your lights red at your wind down in order to reduce the damaging effects of blue light at night.
Backup Alarm: Always have to wake up at the same time every day? You can set a backup alarm to fire even when SleepSpace is not open.
Vibration Wake: This feature is for Apple Watch users and is designed to awaken you without disturbing your sleep partner.
Soothing Meditations
How it works
Do you have a meditation practice?
It is recommended to augment that practice with the right lighting in your relaxation environment. This is especially important if you wake up in the middle of the night and try to meditate. One of the main recommendations from the proven treatment of cognitive behavioral therapy for insomnia is to get out of bed to meditate when you can't sleep for 15 minutes or more. When you do this, your lights should be as dim and as red as possible.
Circadian Optimization
How to do it
SleepSpace will analyze your circadian rhythm. You can get notified about when is best for you to wake up, wind down, and take an afternoon siesta. Your smart light can be programmed to entrain your naturally occurring circadian rhythm. We call this circadian optimization.
A stronger circadian rhythm, augmented by smart light, means a deeper night of sleep.