Deeper Sleep Value Pack
Join the 4-week program to fall asleep faster, sleep deeper and wake up refreshed
Overview
Get the latest in sleep science technology and training, including:
- 1-year free trial of SleepSpace
- SleepSpace Smart Bed and Phone Charger
- 4-week in-app sleep program
- 2 live group sleep consultations with Dan Gartenberg, PhD.
Only 8 spaces available. Sign up today!
Schedule
Week 1: Tracking your sleep with SleepSpace
Week 2: Custom feedback from Dr. Dan Gartenberg
Week 3: Implement suggested changes
Week 4: Follow-up with Dr. Dan Gartenberg and Deep Sleep Playbook
Live Sleep Consultations:
Saturday, April 6th @12-1pm EST
Saturday, April 13th @12-1pm EST
SleepSpace App
Use the SleepSpace app to accurately measure your sleep. Combine sound, light and vibration to fall asleep faster, sleep deeper and wake up refreshed.
Retail value $49.99/yr
SleepSpace Smart Bed
Turn your phone into a Smart Bed with the SleepSpace SmartBed and Phone Charger. Simply slide the cradle under your mattress to measure your sleep with our proprietary nearable sleep sensing technology.
Retail value $79.99
Daily Tasks and Reminders
Practice simple daily habits for better sleep. Our customized in- app sleep program is based on proven Cognitive Behavioral Therapy (CBT) techniques.
2 Consults with Dan Gartenberg, PhD
Daniel Gartenberg is a PhD of psychology with a focus on sleep science and is an Adjunct Professor at Penn State. Participate in two live group coaching sessions.
Value: $1500
Smart sounds for deeper sleep
SleepSpace is the only app that adjusts sounds based on your sleep stage to make sleep deeper. Finally go beyond sleep tracking and improve sleep quality. Begin your sleep journey with wind down sounds and meditations for falling asleep faster. Then a smart sound machine plays pink noise and delta wave sounds during the night to deepen sleep. In the morning, a smart alarm awakens you refreshed by firing during light sleep. Optionally connect with Smart Bulbs for a sunrise wakeup and sunset wind down.
Advanced Sleep Tracking
Don't like wearing anything while you sleep? No Problem!
SleepSpace tracks sleep using sensors found in any smart phone. No wearable required. It can also optionally integrate with wearables for improved accuracy and can make your Apple Watch a more accurate tracker. Your daily recovery score and Dr. Snooze AI feedback personalizes to you based on your unique sleep challenges.
Solve morning brain fog with a smart alarm clock and vibration alarm.
Circadian optimizer & tailored programs
Everyone has a unique circadian rhythm that impacts their energy levels. You can now strengthen this naturally occurring rhythm, or shift it, using SleepSpace. The app does this using AI recommendations on the best time to wind down, exercise, go to sleep, and wake up. These suggestions optimize energy throughout the day and keep you tired at night. We call this the 'circadian optimizer.'
Personalized feedback adjust by selecting from expertly curated programs that are based on proven CBT-I techniques, breath health, and biohacking deeper sleep.
"If you get one sleep app in 2022, make it SleepSpace"
DAVE ASPREY
CEO of Bulletproof
Father of Biohacking
"SleepSpace is the best
app out there for helping people sleep better."
DR. VALERIE WOLFE, PhD
Lead Health Psychologist
Kaiser Permanente
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