Cognitive Training Program

One of the most effective ways for addressing problems with falling asleep and staying asleep is simply by thinking differently about your sleep. Below are some common maladaptive thoughts that can form when you have issues falling asleep and staying asleep. If you have the thought, click on it, which will reveal different ways of thinking about the thought that may be beneficial. 

Click on the THOUGHT below if you have it. Then click on the ALTERNATIVE solution.