Keeping a regular sleep schedule

Best practice for better sleep

One of the best things you can do to improve your sleep quality is to set a regular sleep schedule and stick to it. Following a set bedtime and wake-up time will regulate your sleep/wake cycle, establish a healthy sleeping pattern, and strengthen your circadian rhythm.

Sleep goals

Setting your sleep goals will help you improve your sleep drive and consolidate your sleep. Following the sleep prescription found in the Sleep tab of the app will regulate your sleep/wake cycle, establish a healthy sleeping pattern, and strengthen your circadian rhythm.