SleepSpace App + Band + Connected Bedroom
A whole new way to sleep.
More than a morning score. Wind down with nature sounds, meditations, and vibrations. Smart sounds adjust during sleep to supporting deeper nights. A smart alarm awakens you at the right time in your sleep cycle.
Trusted by 100,000+ sleepers
Track daily steps and activity alongside sleep-stages, circadian rhythms, HRV, snoring, and more.
Why people choose SleepSpace
“If you get one sleep app in 2026, make it SleepSpace. We use it in our Sleep Challenge because of its ability to connect all major wearables and use smart sounds to enhance sleep.”
Hear Dave talk about SleepSpace. Individual experiences vary.
Three levels of sleep improvement
Your sleep. Your starting point.
Start free on your phone, add the Band + Nearable, or bring the whole bedroom together.
SleepSpace App
Start free · Premium $79/year
A better bedtime routine starts with your phone.
Free forever
Consensus Sleep Diary, summary sleep metrics, and selected smart sounds.
Go deeper with app Premium
- Sleep/wake timeline, circadian insights for a better schedule, and snore recording playback
- Personalized sleep courses based on CBT-I and Dr. Snooze AI
- Adaptive sounds, meditations, and smart alarm
- Breathing biofeedback and soothing vibration
- WHOOP, Oura, and Apple Watch integrations
7 days free, then $79/year until canceled. Certain features remain available without Premium.
Connected Sleep
Bundle $399 · 1 year Premium included
Wearable insight. Touchless bedside tracking.
Free essentials, forever.
Keep tracking your sleep with the nearable after your included Premium period ends.
A connected system, ready for your nights
- SleepSpace Band with sleep staging and daily step tracking
- Nearable Charger for touchless tracking
- 1 year of connected wearable access
- High-resolution heart rate, HRV, and breathing rate for biofeedback
- Real-time sleep detection and stage-responsive sound
Use your own compatible phone. Continued connected software access: $99/year after the included year.
Connected Bedroom
Bundle $699 · 2 years Premium included
A dedicated sleep setup. Two years unlocked.
Yours to keep. Free to use.
Your phone, smart lights, and basic nearable tracking stay subscription-free, forever.
Everything in Connected Sleep, plus
- Dedicated pre-owned iPhone 13 or newer
- 2 smart bulbs for evening wind-down and sunrise
- 2 years of full app + connected wearable access
- High-resolution heart rate, HRV, and breathing rate for biofeedback
- SleepSpace Band + Nearable Charger included
Premium unlocked for 2 years, then continued access for $99/year.
Beyond tracking
Sense your sleep. Adapt your sound.
Sound that adapts
Real-time sleep detection guides adaptive sound and optional deep-sleep audio stimulation using your estimated sleep stage.
A bedroom that winds down
Bring evening wind-down and gradual sunrise lighting into your routine with compatible bulbs.
Relaxation you can feel
Add gentle vibration to relaxation and wake-up routines from your phone or SleepSpace Band.
A plan, not just a score
Put your patterns to work with personalized guidance, biofeedback tools, and step-by-step sleep programs.
These features work across the SleepSpace system, not through the Band alone. Sound plays through your phone or supported audio device.
Your sleep. Your way to track.
Wear the Band.
Or track from your bedside.
Place your compatible phone on the Nearable Charger and track from your bedside. View your recovery score, sleep efficiency, and overall sleep statistics without Premium.
Want a closer look? Premium adds your sleep/wake timeline and detailed tracking data.
Included with your connected bundle
Your connected tools, already included
App Premium · $79/year
- Detailed sleep insights and snore tracking
- Adaptive smart sounds, deep-sleep audio stimulation, and smart alarm
- Breathing biofeedback, guided relaxation, and supported vibration
- Sleep courses, personalized programs, and Dr. Snooze AI
- Meditations, circadian insights, and wearable integrations
Connected membership · $99/year
Everything in app Premium, plus SleepSpace Band-based sleep staging and high-resolution heart rate, heart rate variability (HRV), and breathing-rate data.
Biofeedback is included in both memberships. Connected membership adds richer, Band-driven feedback using these live physiological signals during relaxation.
Keep going for $99/year. Less than half the standard annual price of WHOOP One.
Promotions and multi-year pricing excluded.
From winding down to waking up.
Support for each part of your night, in one connected routine.
01 / Wind down
Wind down your way.
Breathing biofeedback, soothing vibration, and guided relaxation help you settle into bedtime.
02 / Sleep
Sound that responds to your sleep.
Adaptive audio uses real-time sleep estimates to adjust through the night, including optional deep-sleep stimulation.
03 / Wake up
Wake with a gentler routine.
Set your smart alarm to look for estimated lighter sleep within your wake-up window. Add supported vibration and gradual sunrise lighting to complete your morning routine.
Better habits. More restful nights.
Build habits for falling asleep and staying asleep.
Learn at your pace with a self-guided program based on cognitive behavioral therapy for insomnia (CBT-I).
- Wind down a busy mind.
- Build a consistent sleep schedule.
- Navigate nighttime awakenings with a plan.
Included with Premium and both connected bundles.
Explore the course · Read the science · Meet Dr. Dan
Self-guided education and habit-building support, not clinician-delivered treatment.
Sound that responds
Your sleep changes. Your sound can, too.
Choose your sound and settle in. Supported adaptive modes use estimated sleep-state signals to adjust the audio as your night changes.
Deep-sleep stimulation. Timing makes the difference.
With stimulation enabled, auditory cues are timed using your estimated sleep stage, rather than simply playing the same sound all night. Adaptive modes can reduce stimulation when signs of waking are detected. These tools are designed to support sleep quality, not just report on it.
Explore how deep-sleep stimulation works and read the supporting research.
Available responses depend on your settings and sensing setup. Sleep estimates are not direct brainwave measurements, and more deep sleep is not guaranteed.
Your body. Your bedside. Your bedroom.
One routine. More ways to connect.
- Phone: start your Sleep Journey and let sensing run overnight.
- Band + Nearable: bring wearable signals and bedside tracking into your routine.
- Smart Home: add a dedicated phone and supported lighting for wind-down and sunrise.
Already use Apple Watch, Oura, or WHOOP? Integrate with your existing wearable or use your smart phone (no wearable needed). Explore supported integrations.
Know your night. Choose your next step.
Keep the big picture for free. Unlock the details with Premium, and connect what you see overnight with how you feel the next day.
Your morning summary stays free
Review overall statistics such as recovery score and sleep efficiency. Add how you feel to your diary and look for patterns over time.
Keep the wearable you love
Connect Oura, WHOOP, Apple Watch, and more through supported integrations and compare them to the SleepSpace Band for improved accuracy.
Go beyond the morning summary
Premium unlocks your detailed sleep/wake timeline. Use available sound recording and playback tools to add context to nighttime events.
Start tonight. Start free.
Download SleepSpace for your free sleep diary, tracking summaries, and selected smart sounds. No new hardware needed to start.
Optional app Premium: 7 days free, then $79/year, renewing until canceled. Cancel before the trial ends to avoid a charge.
Feel the wind-down
See your breath. Feel the rhythm. Find your calm.
Bring breathing biofeedback, guided breathing, soothing sounds, and gentle vibration into your wind-down. Use the visual breathing rhythm to guide your pace and supported phone or watch haptics for a cue you can feel. Then let adaptive audio respond to your estimated sleep state overnight.
Follow your breath
Use a visual rhythm instead of keeping count in your head. Breathe comfortably, without forcing your pace.
Release the day's tension
Explore immersive audio, meditations, and sleep stories. Let the guidance do the work while you unwind.
Feel a soothing rhythm
Add iPhone haptics to your wind-down and use the calming vibration to wake feature on the SleepSpace band.
Your rhythm, not a generic bedtime
Find a schedule that works with you.
Make your next bedtime less of a guess. Explore your estimated daily alertness alongside your sleep timing with the circadian chart.
Use your diary and morning check-ins to choose a routine, try it consistently, and see how you feel.
Alertness estimates are guidance, not a direct measurement of your biological clock.
Meet Dr. Snooze AI
Turn questions into a next step.
Meet Dr. Snooze, your in-app AI sleep assistant. Ask about your routine, explore your sleep patterns, or find a SleepSpace tool to try tonight.
Personalized guidance is part of app Premium and the full software access included with both connected bundles.
Start with a question that matters to you.
"How can I make my bedtime more consistent?"
"What should I look for in my sleep diary?"
"How do I adjust my wind-down sounds?"
Meet Dr. Snooze and watch the demo
Dr. Snooze is AI, not a clinician, and can make mistakes. It provides wellness guidance, not diagnosis or treatment. For individual professional support, explore separately booked sleep coaching.
Compare your setup
See exactly what comes with your setup.
| Your sleep tools | App | Connected Sleep | Connected Bedroom |
|---|---|---|---|
| Price | $79/year for Premium; free features available | $399 including hardware and 1 year of access | $699 including hardware and 2 years of access |
| Full software access | With Premium subscription | 1 year included | 2 years included |
| Phone | Your phone | Your phone | Pre-owned iPhone 13 or newer in good condition included |
| SleepSpace Band | Not included | Included | Included |
| Nearable Charger | Not included | Included | Included |
| Smart lighting | Optional hardware | Optional hardware | Two bulbs included |
| Continued software access | $79/year for Premium | $99/year after the included year | $99/year after the included two years |
| Best starting point | Use what you own | Connect body + bedside | Build your sleep environment |
From choosing to winding down.
Pick your starting point. Build a routine. Keep learning from your nights.
Choose your setup
Download the free app or choose a connected bundle with hardware and full software access included.
Build your Sleep Journey
Start with a sound you enjoy. With Premium, add guided programs and advanced tools; with connected hardware, bring your bedside into the routine.
Check in each morning
Open your summary and add a diary entry. Use Premium for a closer look at your sleep/wake timeline and detailed data.
Find the right fit for your nights.
What stays free forever?
Enter and view your sleep diary, track sleep with a compatible setup, view summary statistics such as recovery score and sleep efficiency, and use selected smart sounds. These essentials do not require Premium. Nearable hardware is a separate purchase, included in both connected bundles.
What does app Premium add?
For $79/year, app Premium includes detailed sleep insights and your sleep/wake timeline, snore tracking and recording playback, adaptive smart sounds, deep-sleep audio stimulation, smart alarm, breathing biofeedback, supported vibration, sleep stories, meditations, circadian insights, personalized programs, and Dr. Snooze AI. Supported wearable integrations help bring your data together. Try it free for 7 days; it then renews at $79/year until canceled. Cancel before the trial ends to avoid a charge. Hardware and SleepSpace Band connected access are not included in the standalone app price.
What does the extra $20 per year unlock?
Both memberships include biofeedback. The $99/year connected membership adds SleepSpace Band-based sleep staging and high-resolution heart rate, heart rate variability (HRV), and breathing-rate data for richer, live sensor-driven feedback. It includes app Premium and replaces the $79/year membership rather than adding a second subscription. Connected Sleep includes one year; Connected Bedroom includes two years. Hardware is included in the bundle purchase, not in the annual renewal fee.
What comes with the $399 Connected Sleep bundle?
The SleepSpace Band, Nearable Charger, and one year of full app and connected wearable access, including programs, biofeedback, and real-time enhancement tools for your compatible setup. Use your own compatible phone. Continued connected access is $99/year after the included year.
What comes with the $699 Connected Bedroom bundle?
Everything in Connected Sleep, plus two smart bulbs and a dedicated iPhone 13 or newer, pre-owned in good condition. Full app and connected wearable access is included for two years total. Continued connected access is $99/year after those two years.
What happens if I do not continue Premium?
Your diary, summary sleep statistics, and selected smart sounds stay available. With a compatible Nearable setup, you can keep basic touchless tracking without an ongoing subscription fee. Detailed data and advanced Premium tools require active access. The bundles include one or two years of Premium, not lifetime Premium.
Do I have to wear the Band every night?
No. Nearable tracking uses your compatible bedside phone and Charger, so you can track without wearing a device. Add the Band when you want wearable signals as part of your connected setup.
Can I use a wearable I already own?
SleepSpace offers supported integrations with devices including Oura, WHOOP, and Apple Watch. Check compatibility for your device and phone before choosing your setup. For a closer look at the Band, see SleepSpace Band vs Oura.
Does SleepSpace work on iPhone and Android?
Yes. SleepSpace is available for both iPhone and Android, with customizable wind-down, nighttime sound, and gradual alarm settings. On iPhone, connect Apple Health to bring in data from supported wearables. Available integrations differ by platform; our setup FAQ walks you through syncing devices and connecting smart lights. Want a dedicated bedside phone? Connected Bedroom includes an iPhone 13 or newer, pre-owned in good condition, so your everyday phone stays free.
How do I cancel an app subscription?
Cancel through the provider that bills you: Apple, Google Play, or your web billing provider. Cancel before your trial or renewal deadline to avoid the next charge. Deleting the app does not cancel a subscription. Already have a bundle or partner offer? Follow its activation instructions rather than starting a second subscription.
Is SleepSpace medical treatment?
SleepSpace provides general wellness tools and sleep education, not diagnosis or clinician-delivered treatment. Sleep estimates and AI guidance have limitations. Speak with a qualified healthcare professional about persistent sleep difficulties or suspected sleep disorders.
Make tonight your starting point.
Download the free app, or choose a connected system with the tools and software to take your routine further.
Cancel before your trial ends to avoid being charged. Your selected plan renews automatically until canceled.