What is a smart alarm clock?
Smart wake = gradual wake
The right way to wake up is gradually with the ideal alarm tone. This ensures that you wake up when you body is ready to wake up. While waking up naturally is ideal, the SleepSpace App has the perfect alarm clock that enables you to wake up more refreshed and reduce the likelihood of brain fog (or sleep inertia) by waking you up very gradually over a 10 minute period. So if you had a crumby night of sleep last night and you need to catch some more Zzz’s you will likely wake up in minute 9 or 10 of the alarm, whereas if you had a good night sleep you will wake up earlier. The reason for this is that it is harder for you to wake up when you haven’t slept enough or are in the wrong cycle of sleep.
– Wake up gradually in your lightest sleep cycle by starting very quiet and gradually increasing in volume.
– Hit the snooze button in the morning with the simple shake of your phone and fall back asleep faster.
– Use the vibration wake setting to not disturb your sleep partner.
