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Fix your sleep in 7 nights - no pills, no wearable needed, just real science
Smart sounds to ease you into sleep
Gentle alarm that wakes you at the ideal time
CBT-I based programs to fix sleep for good
Snore detection and circadian alignment
50+ soothing meditations to train relaxation
Personalized AI Sleep Coaching from Dr. Snooze
Use with iPhone, Android, Apple Watch, Oura & more
No wearable needed (but you can integrate one!)
The only app that deepens sleep with smart sounds
SleepSpace adjusts in real-time based on your sleep stages to make sleep deeper. Begin your sleep journey with wind down sounds and meditations for falling asleep faster. Then a smart sound machine plays pink noise and delta wave sounds at just the right time to deepen sleep. In the morning, a smart alarm awakens you at just the right time in your sleep cycle.
Advanced sleep tracking
Don't like wearing anything while you sleep? No Problem!
SleepSpace tracks sleep using sensors found in any smart phone. No wearable required. It can also optionally integrate with wearables for improved accuracy and can make your Apple Watch a more accurate tracker.
Solve morning brain fog with a smart alarm clock and vibration alarm that awakens you in light sleep.
Tailored sleep programs
Personalized feedback adjust by selecting from expertly curated programs that are based on proven CBT-I techniques, breath health, and biohacking deeper sleep.
Deep sleep stimulation
Patented delta wave sounds that use pink noise keep you in deep sleep longer by blocking disruptive noises and priming brain waves for restoration. This smart sound machine adjusts volume dynamically to prime the regenerative delta brainwave.
Read about the science here.
Loved by sleep experts and 100,000+ users
"If you get one sleep app in 2025, make it SleepSpace. We use it in our Sleep Challenge because of its ability to connect all major wearables and use smart sounds to enhance sleep."
DAVE ASPREY
CEO of Bulletproof
Father of Biohacking
Hear Dave talk about SleepSpace
"SleepSpace is the best app out there for helping people sleep better."
DR. VALERIE WOLFE, PhD
Lead Health Psychologist
Kaiser Permanente
"I love SleepSpace because of its holistic approach to sleep. I've often recommended yoga nidra as one of the best sleep hacks and red light exposure at night time. The smart sound machine and integration with major wearables makes this a must have solution."
Ben Greenfield, MA
Exercise Physiologist
NYT Bestselling author
Your AI sleep coach—available 24/7
Dr. Snooze™ delivers expert-backed answers instantly. Get personalized help, tips, and coaching to solve your biggest sleep challenges.
It's like a sleep coach in your pocket!
Clinically proven. Scientifically backed.
A published randomized controlled trial showed significant improvements in sleep quality using the SleepSpace method.
✔️ Based on CBT-I techniques.
✔️ Validated with EEG, HRV, and circadian biomarkers.
✔️ Built by sleep scientists, psychologists, and MDs to unlock your full energy potential.
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Create a sleep sanctuary
The SleepSpace app integrates with other sleep improvement solutions to finally solve your exhaustion, stop your snoring, and get you falling asleep in no time.
The patented SleepSpace Phone Charger detect subtle movements through a mattress to precisely play sleep-enhancing sounds during sleep.
✔️ No wearables needed – Place your phone in our custom charger to start your wind down and sleep journey.
✔️ Red light wind-downs & sunrise wake-ups – Sync with LIFX smart bulbs for a healthier circadian rhythm with red hued wind downs and bright sunrise wakeups.
✔️ Improved smart alarm – The smart alarm when integrated with the charger is more accurate and less likely to disturb a sleep partner.
What's Your Sleep Animal?
Download the app to take our free 5-minute quiz to discover your sleep chronotype and unlock personalized sleep insights.
