The most accurate sleep tracking — any way you like
Finally go beyond tracking and improve your sleep quality
• Improves sleep with sound, light, & vibration
• Includes deep sleep stimulation sounds
• Tracks sleep with any smartphone (no wearable needed)
• Works with wearables (Oura, Whoop, Apple Watch, & more)
• SleepSpace Smart Bed for next-level improvement
• Smart alarm clock to awaken in a lighter sleep
• Relaxations and meditations to calm a racing mind
• Works in offline mode to reduce EMF exposure
• New! Circadian optimizer gives your energy peaks
The science of sound, light and vibration
Create the perfect sleep sanctuary using SleepSpace’s smart bedroom technology. This includes our patented smart sound mask, tones for deeper sleep, and vibrations to naturally slow the heart. Integrate with smart light bulbs that mimic the sun when your alarm clock sounds in the morning. Our sleep enhancing tools strengthen your circadian health, which is proven to improve sleep quality.
Circadian optimizer and tailored programs
Everyone has their own unique circadian rhythm that dictates your energy levels throughout the day. We have built tools to strengthen this naturally occurring rhythm, or shift it as you like, with artificial intelligence driven recommendations on when to wind down, go to sleep, and wake up. These suggestions are designed to optimize your energy throughout the day and ensure that you are tired at night. We call this the circadian optimizer. Select from programs created by our team of experts to address your specific sleep challenges.
Apple Watch Tracker
If you have an Apple Watch, SleepSpace becomes even more accurate. By activating the high resolution tracking mode of your Apple Watch, our algorithm is even more precise than Apple's and other wearables. Additionally, Apple Watch users can experience vibrational biofeedback for relaxation and the vibrate to wake alarm clock that prevents disturbing your sleep partner. Uniquely, SleepSpace can measure sleep during sleep in order to adjust sounds that enhance your deep sleep. When you wear an Apple Watch, the accuracy of this deep sleep enhancing technology further improves. Don't like wearing anything while you sleep? No Problem! SleepSpace can also accurately track and enhance your sleep using only the phone's sensors.
The value of new types of health data
Using our patented sleep technology, we gather your heart rate, HRV, oxygenation levels, sound in the bedroom, and micro-motions to find your sleep stages and improve your sleep quality.
We use these new types of health data to build your circadian chart and weekly analysis, providing you invaluable feedback for how to maximize your day and night.
Deep sleep stimulation
Try our deep sleep stimulation setting to make your sleep more restorative. Our proprietary system modulates sound based on your sleep state to keep you in deep sleep longer. We do this by adjusting your sound machine volume, to more effectively block out noise pollution, and then playing a delta wave frequency during deep sleep to prime this regenerative brainwave. Use deep sleep stimulation and wake up refreshed! Read our Deep Sleep Guide for our top tips!
Get live coaching from our trained sleep experts
Choose experts with specialties ranging from:
- Infant sleep - Narcolepsy
- Staying asleep - Menopause
- Athletic performance - Snoring
- Bulletproof mind - Shiftwork
- Sleep and pain - Breathwork
- Biohacking - Jetlag
- Executive coaching - Nightmares
Our sleep experts will use the sleep data collected from SleepSpace to create a personalized program designed to increase deep sleep, optimize professional athletes and leading executives, sleep train babies, address snoring, deal with pain during sleep, and give you the latest biohacks on how to fall asleep faster and stay asleep.
Answers from Dr. Snooze AI
Dr. Snooze™ is an Artificial Intelligence (AI) chatbot built by leading sleep doctors and scientists to expertly answer your questions. Get answers immediately to better understand and improve your sleep. When you subscribe you will receive 24/7 support for any sleep challenge you are facing.
It's like a sleep coach in your pocket!
Improve workplace productivity
Use your personalized circadian chart to help you get the most out of your days and nights. Do you work for a company with 50 or more employees? You then qualify to get discounted SleepSpace for everyone on your team. 50% of Fortune 500 companies now have some form of sleep solution for their workers to reduce sick days, solve problems faster, and boost productivity.
The First Sleep Tracker that Charges Your Phone and Blocks EMFs
Track your sleep without having to wear anything, while also improving your sleep quality. The SleepSpace Smart Bed Platform measures sounds and micro-motions to track sleep and snoring. SleepSpace then enhance your sleep using the science of sound. Place your phone in the wireless phone charging cradle that reflects back radiation (i.e. electromagnetic frequencies) using its proprietary aluminum case. Meanwhile, sounds in the room adjust based on your sleep state. For sleep partners, the technology works best when it is located on either side of the bed to precisely deliver deep sleep stimulating frequencies.
A smarter way to charge your phone at night.
Discover your sleep animal
Take our 5-minute sleep assessment to get an instant evaluation of the way you are sleeping and discover your sleep animal. This will give you important insights into your sleep and daytime energy. For more accurate feedback, start your free trial on Android or iPhone.
"If you get one sleep app in 2023, make it SleepSpace. We use it in our Sleep Challenge because of its ability to connect all major wearables and use smart sounds to enhance sleep."
CEO of Bulletproof
Father of Biohacking
Hear Dave talk about SleepSpace
"SleepSpace is the best app out there for helping people sleep better."
DR. VALERIE WOLFE, PhD
Lead Health Psychologist
"I love SleepSpace because of its holistic approach to sleep health. I've often recommended yoga nidra as one of the best sleep hacks and red light exposure with dim lighting at night time. The smart sound machine and integration with all major wearables makes this a must have solution for your sleep health."
Ben Greenfield, MA
NYT Bestselling author, triathlete, and entrepeneur