Deep Sleep Starts Tonight
Fall asleep faster, sleep deeper, & wake energized
Trusted by 100,000+ sleepers • Clinically proven
Proudly Featured On
Fix your sleep in 7 nights - no pills, just real science
Smart sounds for deeper sleep Gentle alarm to wake refreshed 50+ meditations & stories Snore tracker & circadian chart CBT-I based programs fix sleep Personalized AI from Dr. Snooze No wearable needed Supports Apple Watch, Oura, Whoop, & more
How it works
SleepSpace adjusts sounds in real-time based on your sleep stages to make sleep deeper. Begin your sleep journey with wind down sounds and meditations for falling asleep faster. Then a smart sound machine plays pink noise and delta wave sounds at just the right time to deepen sleep. In the morning, a smart alarm awakens you in a lighter sleep cycle.
Advanced sleep tracking
Don't like wearing anything while you sleep? No Problem!
SleepSpace tracks sleep using sensors found in any smart phone. No wearable required. It can also optionally integrate with wearables for improved accuracy.
Solve morning brain fog with a smart alarm clock that awakens you in light sleep.
Tailored sleep programs
Personalized feedback adjust by selecting from expertly curated programs based on proven CBT-I techniques.
Deep sleep stimulation
Our patented delta wave sounds use pink noise to keep you in deep sleep longer. It does this by automatically adjusting frequencies based on your sleep cycles to block disruptive noises and prime restorative brain waves.
Loved by sleep experts and 100,000+ users
"If you get one sleep app in 2025, make it SleepSpace. We use it in our Sleep Challenge because of its ability to connect all major wearables and use smart sounds to enhance sleep."
DAVE ASPREY
CEO of Bulletproof
Father of Biohacking
Hear Dave talk about SleepSpace
"SleepSpace is the best app out there for helping people sleep better."
DR. VALERIE WOLFE, PhD
Lead Health Psychologist
Kaiser Permanente
"I love SleepSpace because of its holistic approach to sleep. I've often recommended yoga nidra as one of the best sleep hacks and red light exposure at night time. The smart sound machine and integration with major wearables makes this a must have solution."
Ben Greenfield, MA
Exercise Physiologist
NYT Bestselling author
Your AI sleep coach—available 24/7
Dr. Snooze™ delivers expert-backed answers instantly. Get personalized help, tips, and coaching to solve your biggest sleep challenges. It can even answer questions about your dreams.
It's like a sleep coach in your pocket!
Clinically proven. Scientifically backed.
A published randomized controlled trial backed by the NIH showed significant improvements in sleep quality using the SleepSpace method.
✔️ Based on CBT-I techniques.
✔️ Validated with EEG, HRV, and circadian biomarkers.
✔️ Built by sleep scientists, psychologists, and MDs to unlock your full energy potential.
What's Your Sleep Animal?
Download the app to take our free 5-minute quiz to discover your sleep chronotype and unlock personalized sleep insights.
