Ben Greenfield's testimonial about SleepSpace: "I love SleepSpace because of its holistic approach to sleep health. I've often recommended yoga nidra as one of the best sleep hacks and red light exposure with dim lighting at night time. The smart sound machine and integration with all major wearables makes this a must have solution for your sleep health."

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Deeper Sleep Starts TonightFall asleep faster and wake up refreshedStart 30-day Free TrialSleepSpace Smart Bed for next-level improvement Sync with Oura, Whoop, Apple Watch, and MoreTry SleepSpace FREE for 30-Days Features• Advanced Sleep Tracking• Deep Sleep Sound Machine• Guided Sleep Programs• AI-based Sleep Coaching• Listen to Snoring• Smart Sound and Light Bulbs• Gentle Wake Alarm Clock• Circadian Optimizer Reminders• Soothing Meditations …

A woman sleeping in beg, but with light shining in on her face, which is not recommended.

Deep Sleep Guide | Sleep Stage Insights | Increase Delta Waves

Deep Sleep GuideTop Hacks for Deeper Sleep: Tried and True Practices for More Restorative Sleep By Dr. Dan GartenbergLast Updated: March 30, 2023  Deep Sleep Overview Before we give you the deep sleep guide, it’s important to understand deep sleep. Deep sleep is the most restorative stage in the sleep cycle. In this stage, our brainwaves become dramatically longer, and our daily …

Healthy sleeping, sleep hygiene concept. Young man sleeping in comfy bed at home, copy space, top view. Millennial guy having nap, resting in white cozy bedroom.

Falling Asleep Guide | Staying Asleep Guide | Sleep Hygiene Tips

Falling Asleep GuideSimple steps to fall asleep faster and stay asleep longerBy Dr. Dan GartenbergLast Updated: March 30, 2023Falling and Staying Asleep Guide Overview If you are reading this then you are having problems falling asleep and/or staying asleep. This can be quite a struggle but there are some basic steps to address this issue based on the proven techniques involved …

A soothing ocean waves wind down sounds included in SleepSpace which includes a sunset.

100+ Sounds for Sleeping, Relaxing, & Waking Up Refreshed

Sounds for Sleeping, Relaxing and Waking Up RefreshedSample Sounds Found Within the SleepSpace App that Dynamically Adjust White Noise to Relax the Mind and Deepen SleepSounds for Sleeping At SleepSpace, we believe in the power of sound and special vibrational frequencies to help you fall asleep, stay asleep and wake up refreshed. Whether its rain sounds, fan noises, ocean waves, …

Deeper Sleep Starts Tonight | Tracker | Smart Alarm Clock | AI Sleep Coach

Deeper sleep starts tonight Try For Free Fall asleep faster, sleep deeper, and wake up refreshed Go beyond sleep trackingApp Features Deep Sleep Sound Machine Smart Wake Alarm Clock Advanced Sleep Tracking Soothing Meditations Snore Tracker Sunrise Wake Up  Circadian Optimizer Guided Sleep Programs AI-based Sleep CoachingCancel anytime in the trial period Start 7-day Free TrialSounds for deeper sleepSleepSpace is the …

Library of Relaxations, Meditations, Breathwork, and More

Relaxations, Meditations, Nature Sounds, Stories, and BreathworkTraining your mind to slow down and see our full list of relaxation exercisesTips for falling asleep and staying asleep 1) Getting ready for bed is not just putting on your nightclothes! Preparation for a good nights sleep begins earlier than you think. It is not reasonable to expect simply to get into bed …

Napping: The Science Behind Good Naps & the 5 Nap Types

The Science of NappingSimple guidelines to nap like a champBy Dr. Dan GartenbergLast Updated: March 30, 2023Napping Overview How long should my nap be? What is the perfect nap time of day? How do I get a deep nap that doesn’t leave me feeling groggy? Can naps make up for a lack of sleep? These are common questions that have …