Get better sleep with a SleepSpace coach
Remember to consult a doctor if you believe you have a medical condition. If you think you have sleep apnea, you can get diagnosed via our collaboration with Wesper. If you think you have insomnia, you can find a trained therapist here.
Download SleepSpace and Get a Sleep Coach in your Pocket! Includes 24/7 sleep support
Is a sleep coach right for you?
SleepSpace works best with a sleep specialist or coach, especially for certain types of sleep challenges. These include issues falling asleep and staying asleep, jetlag, shiftwork, and optimizing your circadian rhythm and sleep environment for improved performance. Your coach can tailor the app to your needs based on your 1-on-1 consults.
How we work with clients
EXAMINATION
One of our coaches will discuss the issues that you have been experiencing with your sleep. Together, we will examine your daily routine and things you have already tried to implement to help improve your sleep.
EVALUATION
Through our dialogue, we will identify your sleep issue. We will try to understand what improvements and changes can be made to begin your journey towards attaining better sleep. Based on your feedback and sleep data, we will customize your environment and entrench your circadian rhythm.
ITERATION
In an email follow-up, we will provide 4-5 actionable interventions designed to improve your sleep and well-being. This will be a personalized guide based on our conversation and provide you the first steps toward bettering your sleep. Followed by a follow-up sleep consultation to analyze your progress and make any necessary adjustments!
About our coaches
Our coaches are trained in how to use SleepSpace tracking technology that integrates with various wearables. Your coach then uses the data from these devices to create personalized sleep improvement programs for you. Since we’ve already troubleshooted most of the sleep issues there are, we can get marked improvements in as little as 1-3 sessions. Our team uses simple, cutting edge solutions to improve every human being's sleep health and refer to one another when a different type of expertise is required. Our sleep coaches have addressed issues like:
Get a sleep coach and 30-day Free Trial to SleepSpace
Unlock all SleepSpace programs
Working with a coach gives you access to all SleepSpace programs. This includes daily tasks and educational content designed to help you sleep deeper, perform better, stop snoring, and more.
Schedule 1-on-1 sessions with a live sleep coach
One of our coaches will discuss the issues that have been experiencing with your sleep. Together, we will examine your daily routine and things you have already tried to implement to help improve your sleep.
Share your sleep data for customized insights
If you choose, your sleep data can be shared directly with your coach so they can give you personalized insights.
Create your sleep sanctuary with sound, light, and vibration
SleepSpace provides a library of sounds for relaxation, sound masks to block noise and smart alarm sounds to wake up refreshed. Sync with smart bulbs in your room to mimic the light of the sun and entrain your circadian rhythm.
Money back guarantee
If you don’t see an improvement in your sleep after completing the course, just let us know and we’ll refund your money.
Sign up today!
