Youna Angevin-Castro
BA/BSc (Psychology); Grad Cert in Sleep Medicine; Certified Women's Health Coach; Positive Intelligence™ Coach; PN Sleep, Stress & Recovery Coach; CBTi Practitioner
Youna is a certified health and sleep coach specialising in supporting menopausal women to achieve better sleep. She understands that hormonal changes, stress, and entrenched habits can turn what should be a restful night into a restless ordeal. Her holistic approach combines lifestyle strategies – such as exercise, nutrition and stress management - with practical sleep hygiene tactics and Cognitive Therapy for Insomnia (CBT-i) to help clients achieve a medication-free solution to their sleep issues.
SINGLE 25 MINUTE SESSION: $60
1) 25 min call to provide quick actionable insights
2) Personalized sleep analysis
3) 30-Day SleepSpace subscription
SINGLE 50 MINUTE SESSION: $120
1) A deep dive into your sleep challenges and goals with customized feedback
2) Personalized sleep analysis
3) 30-Day SleepSpace subscription
3 SESSION PACKAGE: $350
1) Three 50 min coaching sessions to create a framework based on your unique lifestyle and needs.
2) Personalized sleep analysis
3) 1-Year SleepSpace subscription