Sonic Sleep in the News
![Quartz article on sleep need](https://sleepspace.wpengine.com/wp-content/uploads/2020/01/woman-sleeping-quartz-why-8-hours-isnt-enough.png)
We discuss:
* The importance of sleep
* Highlight differences between deep sleep and REM sleep
* Why 8.5 hours of sleep is the new 8 hours
* Understanding circadian rhythms
* The genes that dictate if you’re a morning person or a night owl
* Why you should take a nap instead of meditating
* How sleep deprivation can be a tool to fight depression
* Why sleep should be the new worker’s rights
* Tips on how to get a better night’s rest