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Sonic Sleep in the News

Quartz article on sleep need

“Why Eight Hours a Night Isn’t Enough, According to a Leading Sleep Scientist” Quartz: Article by Georgia Frances King

We discuss:

* The importance of sleep
* Highlight differences between deep sleep and REM sleep
* Why 8.5 hours of sleep is the new 8 hours
* Understanding circadian rhythms
* The genes that dictate if you’re a morning person or a night owl
* Why you should take a nap instead of meditating
* How sleep deprivation can be a tool to fight depression
* Why sleep should be the new worker’s rights
* Tips on how to get a better night’s rest

Wake up easy tomorrow

PROACTIVE LIFE PRODUCTS DO NOT OFFER MEDICAL ADVICE OR DIAGNOSES, OR ENGAGE IN THE PRACTICE
OF MEDICINE. OUR PRODUCT OR SERVICE IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL
ADVICE, DIAGNOSIS, OR TREATMENT AND IS OFFERED FOR INFORMATIONAL PURPOSES ONLY

Wake up easy tomorrow

PROACTIVE LIFE PRODUCTS DO NOT OFFER MEDICAL ADVICE OR DIAGNOSES, OR ENGAGE IN THE PRACTICE OF MEDICINE. OUR PRODUCT OR SERVICE IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT AND IS OFFERED FOR INFORMATIONAL PURPOSES ONLY

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Sonic Sleep on Google Play StoreSonic Sleep Coach Available on Apple App Store

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Sonic Sleep on Google Play StoreSonic Sleep Coach Available on Apple App Store

Terms of UsePrivacy Policy©Proactive Life



  • Products
    • 14-Day Free App Trial
    • Lifetime Subscription
    • SleepSpace Smart Bed
    • Sleep Coaching
    • Deeper Sleep Value Pack
    • Sleep Assessment
    • Dr. Snooze AI Chatbot
    • Corporate Wellness
    • Research & Testing
  • How It Works
    • 3-Step Intro
    • Your Sleep Score
    • Smart Bed
    • Working with a Coach
    • The Science
    • Devices Integrations
    • Deep Sleep Stimulation
    • Enhance Dreaming
    • Circadian Optimizer
    • Compare Device Data
    • Sleep Diary
    • Apple Watch
    • Sounds for Sleeping
    • Smart Sound Machine
    • Smart Alarm Clock
    • Siri Shortcuts
  • Sleep Specialists
  • Blog
  • Support
  • Login