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Sonic Sleep in the News

“The ‘8 Hours of Sleep’ Rule Is a Myth. Here’s What You Should Do Instead.” Inc Article by Julian Hayes II

We discuss:

* How sleep has changed over the past 50 years
* Understanding the difference between getting the sleep you need and time in bed
* Two simple habits that can improve your sleep quality
* Getting good quality sleep while being a workaholic

Wake up easy tomorrow

PROACTIVE LIFE PRODUCTS DO NOT OFFER MEDICAL ADVICE OR DIAGNOSES, OR ENGAGE IN THE PRACTICE
OF MEDICINE. OUR PRODUCT OR SERVICE IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL
ADVICE, DIAGNOSIS, OR TREATMENT AND IS OFFERED FOR INFORMATIONAL PURPOSES ONLY

Wake up easy tomorrow

PROACTIVE LIFE PRODUCTS DO NOT OFFER MEDICAL ADVICE OR DIAGNOSES, OR ENGAGE IN THE PRACTICE OF MEDICINE. OUR PRODUCT OR SERVICE IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT AND IS OFFERED FOR INFORMATIONAL PURPOSES ONLY

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Sonic Sleep on Google Play StoreSonic Sleep Coach Available on Apple App Store

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Sonic Sleep on Google Play StoreSonic Sleep Coach Available on Apple App Store

Terms of UsePrivacy Policy©Proactive Life



  • Products
    • 14-Day Free App Trial
    • Lifetime Subscription
    • SleepSpace Smart Bed
    • Sleep Coaching
    • Deeper Sleep Value Pack
    • Sleep Assessment
    • Dr. Snooze AI Chatbot
    • Corporate Wellness
    • Research & Testing
  • How It Works
    • 3-Step Intro
    • Your Sleep Score
    • Smart Bed
    • Working with a Coach
    • The Science
    • Devices Integrations
    • Deep Sleep Stimulation
    • Enhance Dreaming
    • Circadian Optimizer
    • Compare Device Data
    • Sleep Diary
    • Apple Watch
    • Sounds for Sleeping
    • Smart Sound Machine
    • Smart Alarm Clock
    • Siri Shortcuts
  • Sleep Specialists
  • Blog
  • Support
  • Login