PROGRAM INFORMATION

HACKING SLEEP TO IMPROVE YOUR PRODUCTIVITY

Did you know that there is a perfect time for you to eat, exercise, sleep, and be productive basedon your naturally occurring bodily rhythms? I discuss how you can better understand these rhythms and apply this knowledge to improve your health and productivity. Plan your creative and analytical work around your naturally occurring sleep cycles and figure out your best schedule to exercise and sleep. Create a sleep and work environment for yourself that will help your sleep be as efficient as possible.

* 1 hour talk with questions followed by a 1 hour breakout session

* Perfect for underperforming workers, high functioning executives that want to be even more productive, or just the general population of people that want to improve their sleep and productivity

* The audience will leave with key insights and actionable things they can do to improve their sleep and productivity

USING TECHNOLOGY TO IMPROVE HEALTH AND PRODUCTIVITY

There are so many gadgets and gizmos that are now available on the market for tracking health and other important life outcomes. But do they really work? Which ones are the best? And how do we use these devices to attain our work and personal life goals? Dr. Daniel Gartenberg will discuss his 10 years of experiences using almost every wearable device available on the market and how his PhD in cognitive psychology has given him the insights needed to evaluate which devices and systems work best.

* 1 hour talk with questions followed by a 1 hour breakout session

* Perfect for underperforming workers, high functioning executives that want to be even more productive, or just the general population of people that want to improve their sleep and productivity

* Learn how to use technology to improve your health, happiness, productivity, and creativity