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Sonic Sleep in the News

“Sleep Inertia” Explains Why You Feel So Groggy When You Wake Up” Quartz Article by Georgia France King

We discuss:

* Understanding sleep inertia
* The science of sleep inertia and how it effects your morning
* Factors that affect sleep inertia
* How to properly wake up to avoid worsening sleep inertia

Wake up easy tomorrow

PROACTIVE LIFE PRODUCTS DO NOT OFFER MEDICAL ADVICE OR DIAGNOSES, OR ENGAGE IN THE PRACTICE
OF MEDICINE. OUR PRODUCT OR SERVICE IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL
ADVICE, DIAGNOSIS, OR TREATMENT AND IS OFFERED FOR INFORMATIONAL PURPOSES ONLY

Wake up easy tomorrow

PROACTIVE LIFE PRODUCTS DO NOT OFFER MEDICAL ADVICE OR DIAGNOSES, OR ENGAGE IN THE PRACTICE OF MEDICINE. OUR PRODUCT OR SERVICE IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT AND IS OFFERED FOR INFORMATIONAL PURPOSES ONLY

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Sonic Sleep on Google Play StoreSonic Sleep Coach Available on Apple App Store

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Sonic Sleep on Google Play StoreSonic Sleep Coach Available on Apple App Store

Terms of UsePrivacy Policy©Proactive Life</text >


  • Products
    • 14-Day Free App Trial
    • Lifetime Subscription
    • SleepSpace Smart Bed
    • Sleep Coaching
    • Deeper Sleep Value Pack
    • Sleep Assessment
    • Dr. Snooze AI Chatbot
    • Corporate Wellness
    • Research & Testing
  • How It Works
    • 3-step Intro
    • Working with a Coach
    • Your Sleep Score
    • The Science
    • Devices Integrations
    • Deep Sleep Stimulation
    • Enhance Dreaming
    • Circadian Optimizer
    • Compare Device Data
    • Smart Bed Instructions
    • Sleep Diary
    • Apple Watch
    • Sounds for Sleeping
    • Smart Sound Machine
    • Smart Alarm Clock
    • Siri Shortcuts
  • Sleep Specialists
  • Resources
  • Support
  • Login