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Sonic Sleep in the News

“Sleep Inertia” Explains Why You Feel So Groggy When You Wake Up” Quartz Article by Georgia France King

We discuss:

* Understanding sleep inertia
* The science of sleep inertia and how it effects your morning
* Factors that affect sleep inertia
* How to properly wake up to avoid worsening sleep inertia

Wake up easy tomorrow

PROACTIVE LIFE PRODUCTS DO NOT OFFER MEDICAL ADVICE OR DIAGNOSES, OR ENGAGE IN THE PRACTICE
OF MEDICINE. OUR PRODUCT OR SERVICE IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL
ADVICE, DIAGNOSIS, OR TREATMENT AND IS OFFERED FOR INFORMATIONAL PURPOSES ONLY

Wake up easy tomorrow

PROACTIVE LIFE PRODUCTS DO NOT OFFER MEDICAL ADVICE OR DIAGNOSES, OR ENGAGE IN THE PRACTICE OF MEDICINE. OUR PRODUCT OR SERVICE IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT AND IS OFFERED FOR INFORMATIONAL PURPOSES ONLY

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Sonic Sleep on Google Play StoreSonic Sleep Coach Available on Apple App Store

Terms of UsePrivacy Policy©Proactive Life



  • More
    • Our Science
      • The Circadian Rhythm
      • Sleep Cycles
      • Napping
      • What are Delta Waves?
      • Deep Sleep Stimulation
      • What Are Zeitgebers?
      • How to Lucid Dream
      • How to Stop Sleep Inertia
    • How It Works
      • How We Calculate Quality Sleep
      • White Noise, Pink Noise, and Fan Sounds
      • Dr. Snooze AI Chatbot
      • Smart Alarm Clock App
      • Demo of new SleepSpace Features
    • Why SleepSpace
    • About Dr. Dan Gartenberg
    • Sleep Assessment
    • SleepSpace Smart Bed
    • Are You a Sleep Specialist?
    • Cognitive Behavioral Therapy
      • Integrating With a Coach
      • Myth Busters (cognitive training)
      • Relaxation & Meditation
      • Sleep Hygiene
      • Sleep Tips
      • Stimulus Control
    • Common Sleep Disorders
      • Insomnia
      • Delayed Sleep Phase Syndrome
      • Sleep Apnea
      • Narcolepsy
      • Restless Leg Syndrome
    • Contact Us
  • Reviews
  • Coaching
  • For Business
  • FAQ
  • Log In