Sleep Blog for Sonic App Articles we’ve published in popular outlets about how to get more out of your sleep What is your sleep age? Your sleep age is an overall indicator of how regenerative your sleep was last night. It corresponds to how much energy you will have throughout the day and how healthy your sleep was last night. Your sleep age is derived from eight main factors that have been scientifically shown to impact your health and mental performance: …. Read More Why eight hours a night isn’t enough, according to a leading sleep scientist For something that we spend a third of our lives doing (if we’re lucky), sleep is something that we know relatively little about: “Sleep is actually a relatively recent discovery,” says Daniel Gartenberg, a sleep scientist who is currently an assistant adjunct professor in biobehavioral health at Penn State. “Scientists only started looking at sleep 70 years ago”….. Read More Get Better Sleep In Just 30 Minutes Most of us have been told that eight hours of sleep is the magic number for good health, but now it turns out that eight may not be enough. Sleep expert Daniel Gartenberg, PhD, says 8.5 should be the new number on Americans’ minds. Why the extra half hour? Because you’re not actually sleeping for a full eight hours just because you’re in your bed for that amount of time…. Read More Pages: 1 2 3
