“How Much Sleep Do You Really Need? This Sleep Scientist Claims That Even 8 Hours Is Not Enough” India Times Article by Regi George Jenarius

We discuss:

* How important sleep and a sleep schedule is
* The science of sleep, longevity, and disease
* The diseases that may result from lack of sleep
* Why 8.5 hours is the new 8 hours of sleep recommended
* How our sleep connects to our daily activity
* What sleep is important for
* Understanding sleep deprivation
* How to tell how much sleep you really need