“Eight Hours of Sleep Not Enough to Stay Healthy: Sleep Scientist” CTV News Article

We discuss:

*The magical number of hours for sleep
* The science of sleep and longevity
* Understanding the need to get an extra 30 minutes in bed
* Understanding Dan’s research on sleep longevity
* How to test the amount of sleep you really need
* How sleep is at the heart of future development of harmful diseases
* The harm in being sleep-deprived