“Social Media and Cell Phones are so Stressful That We Now Need MORE Than 8 Hours of Sleep, Expert Says ” Daily Mail Article by Natalie Rahhal

We discuss:

* Why we should aim for 8.5 hours of sleep rather than 8
* The science of sleep
* Understanding the increasing need for sleep in modern day
* Why our sleep is not always optimal
* Improving the quality of our sleep
* How simple sounds in our environment disrupt our sleep
* Improving sleep with the Sonic Sleep app
* Importance of recognizing how cell phones are affecting our sleep