Ask Dr.Snooze

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  • Dr. Snooze is an Artificially Intelligent (AI) chatbot built by leading Sleep Doctors, Scientists and Technicians to expertly answer your questions. Ask questions and get answers, immediately to better your sleep.



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Frequently Asked Questions

How can I fall asleep easier?  
Winding down is key to easing your mind. Replace TV and listen to a SleepSpace bedtime story or meditation 20 minutes before sleep.
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How do I get deeper sleep?
Routines are critical to optimizing your sleep. Set routines for bedtime, meals, exercise, and mornings! Premium members can chat with a sleep coach to set a personalized routine. 👨‍🔬

Can I use my wearable device with SleepSpace?
Yes! Apple watch, Oura ring, Garmin, Biostrap, Beddit, Withings, Eight Mattress and more are wearables compatible with SleepSpace. ⌚

Can I speak to a SleepSpace coach?
When you sign-up for a premium membership, you have access to converse directly with our sleep coaches where you will get personalized sleep assistance!

How do I stay asleep throughout the night?
SleepSpace has many meditation and breathwork exercises that you can utilize when you are unable to fall back asleep. 🧘

Can I try out SleepSpace before purchasing a premium membership?
Yes! We have a 7-day free trial you can use to see if SleepSpace is the right fit for you.

How do I cancel my subscription?
Apple controls subscriptions! You can find subscriptions in your phone settings by going to your name at the top of the screen.

Our Coaches

  • Daniel Gartenberg PhD spent more than 10 years studying the intricacies of sleep and has a PhD in cognitive psychology with a focus on sleep science (click here for more on Dr. Dan).

    Nicole Blekhter MS has an (MS) in physiology & biophysics and joined Dr. Gartenberg and the SleepSpace team in mid 2019 with goals of becoming a doctor.

$200 Coaching w/ Dr. Dan $100 Coaching w/ Nicole

Our Process


  • EXAMINATION

    In our first session, we will discuss the issues that you have been experiencing with your sleep. Together, we will examine your daily routine and things you have already tried to implement to help improve your sleep.


  • EVALUATION

    Through our dialogue, we will identify your sleep issue. We will try to understand what improvements and changes can be made to begin your journey towards attaining better sleep.  Based on your feedback and sleep data, we will customize your environment and entrench your circadian rhythm.


  • FOLLOW-UP

    In an email follow-up, we will provide 4-5 actionable interventions designed to improve your sleep and well-being. This will be a personalized guide based on our conversation and provide you the first steps toward bettering your sleep. Lastly, you may choose to have a follow-up sleep consultation to analyze your progress and make any necessary adjustments!


  • EXAMINATION

    In our first session, we will discuss the issues that you have been experiencing with your sleep. Together, we will examine your daily routine and things you have already tried to implement to help improve your sleep.


  • EVALUATION

    Through our dialogue, we will identify your sleep issue. We will try to understand what improvements and changes can be made to begin your journey towards attaining better sleep.  Based on your feedback and sleep data, we will customize your environment and entrench your circadian rhythm.


  • FOLLOW-UP

    In an email follow-up, we will provide 4-5 actionable interventions designed to improve your sleep and well-being. This will be a personalized guide based on our conversation and provide you the first steps toward bettering your sleep. Lastly, you may choose to have a follow-up sleep consultation to analyze your progress and make any necessary adjustments!