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TRY THE SLEEPSPACE SMART BED
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      • The Circadian Rhythm
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      • Napping
      • What are Delta Waves?
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      • What Are Zeitgebers?
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      • How to Stop Sleep Inertia
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      • How We Calculate Quality Sleep
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Appetitive Naps

If you are not sleep deprived, then shorter naps of less than 30 minutes are best. These are called Appetitive Naps. In a recent study, people who took less than 20-minute naps in the mid-afternoon experienced increased work performance and rated themselves as being less tired.

Wake up easy tomorrow

PROACTIVE LIFE PRODUCTS DO NOT OFFER MEDICAL ADVICE OR DIAGNOSES, OR ENGAGE IN THE PRACTICE
OF MEDICINE. OUR PRODUCT OR SERVICE IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL
ADVICE, DIAGNOSIS, OR TREATMENT AND IS OFFERED FOR INFORMATIONAL PURPOSES ONLY

Wake up easy tomorrow

PROACTIVE LIFE PRODUCTS DO NOT OFFER MEDICAL ADVICE OR DIAGNOSES, OR ENGAGE IN THE PRACTICE OF MEDICINE. OUR PRODUCT OR SERVICE IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT AND IS OFFERED FOR INFORMATIONAL PURPOSES ONLY

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Terms of UsePrivacy Policy©Proactive Life



  • More
    • Our Science
      • The Circadian Rhythm
      • Sleep Cycles
      • Napping
      • What are Delta Waves?
      • Deep Sleep Stimulation
      • What Are Zeitgebers?
      • How to Lucid Dream
      • How to Stop Sleep Inertia
    • How It Works
      • How We Calculate Quality Sleep
      • White Noise, Pink Noise, and Fan Sounds
      • Dr. Snooze AI Chatbot
      • Smart Alarm Clock App
      • Demo of new SleepSpace Features
    • Why SleepSpace
    • About Dr. Dan Gartenberg
    • Sleep Assessment
    • SleepSpace Smart Bed
    • Are You a Sleep Specialist?
    • Cognitive Behavioral Therapy
      • Integrating With a Coach
      • Myth Busters (cognitive training)
      • Relaxation & Meditation
      • Sleep Hygiene
      • Sleep Tips
      • Stimulus Control
    • Common Sleep Disorders
      • Insomnia
      • Delayed Sleep Phase Syndrome
      • Sleep Apnea
      • Narcolepsy
      • Restless Leg Syndrome
    • Contact Us
  • Reviews
  • Coaching
  • For Business
  • FAQ
  • Log In