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Appetitive Naps

If you are not sleep deprived, then shorter naps of less than 30 minutes are best. These are called Appetitive Naps. In a recent study, people who took less than 20-minute naps in the mid-afternoon experienced increased work performance and rated themselves as being less tired.

Wake up easy tomorrow

PROACTIVE LIFE PRODUCTS DO NOT OFFER MEDICAL ADVICE OR DIAGNOSES, OR ENGAGE IN THE PRACTICE
OF MEDICINE. OUR PRODUCT OR SERVICE IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL
ADVICE, DIAGNOSIS, OR TREATMENT AND IS OFFERED FOR INFORMATIONAL PURPOSES ONLY

Wake up easy tomorrow

PROACTIVE LIFE PRODUCTS DO NOT OFFER MEDICAL ADVICE OR DIAGNOSES, OR ENGAGE IN THE PRACTICE OF MEDICINE. OUR PRODUCT OR SERVICE IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT AND IS OFFERED FOR INFORMATIONAL PURPOSES ONLY

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Terms of UsePrivacy Policy©Proactive Life



  • Why Science
    • About Dr. Dan Gartenberg
    • Our Science
    • Sleep Disorders
      • Insomnia
      • Delayed Sleep Phase Syndrome
      • Sleep Apnea
      • Narcolepsy
      • Restless Leg Syndrome
    • The Circadian Rhythm
    • Sleep Cycles
    • Science of Napping
    • What are Delta Waves?
    • Deep Sleep Stimulation
    • How to Lucid Dream
    • What Are Zeitgebers?
    • Cognitive Behavioral Therapy
      • Myth Busters (cognitive training)
      • Relaxation & Meditation
      • Sleep Hygiene
      • Sleep Tips
      • Stimulus Control
  • Reviews
  • Coach
    • Live Sleep Coaching
    • Sleep Assessment
  • Employee Wellness
  • Start Free Trial