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Go beyond sleep tracking
Transform your sleep tonight
Deep Sleep Sound Machine Programs for Falling Asleep Fast Smart Wake Alarm Clock Advanced Sleep Tracking Soothing Meditations Snore Tracker Sunrise Wake Up Circadian Optimizer Based on Proven CBTi AI Sleep Coaching Sleep Diary
*SleepSpace tracks sleep and adjusts sounds using the sensors of any smart phone and it can also integrate with wearables.
Smart sounds for deeper sleep
SleepSpace is the only app that adjusts sounds based on your sleep stage to make sleep deeper. Finally go beyond sleep tracking and improve sleep quality. Begin your sleep journey with wind down sounds and meditations for falling asleep faster. Then a smart sound machine plays pink noise and delta wave sounds during the night to deepen sleep. In the morning, a smart alarm awakens you refreshed by firing during light sleep. Optionally connect with Smart Bulbs for a sunrise wakeup and sunset wind down.
Advanced Sleep Tracking
Don't like wearing anything while you sleep? No Problem!
SleepSpace tracks sleep using sensors found in any smart phone. No wearable required. It can also optionally integrate with wearables for improved accuracy and can make your Apple Watch a more accurate tracker. Your daily recovery score and Dr. Snooze AI feedback personalizes to you based on your unique sleep challenges.
Solve morning brain fog with a smart alarm clock and vibration alarm.
Circadian optimizer & tailored programs
Everyone has a unique circadian rhythm that impacts their energy levels. You can now strengthen this naturally occurring rhythm, or shift it, using SleepSpace. The app does this using AI recommendations on the best time to wind down, exercise, go to sleep, and wake up. These suggestions optimize energy throughout the day and keep you tired at night. We call this the 'circadian optimizer.'
Personalized feedback adjust by selecting from expertly curated programs that are based on proven CBT-I techniques, breath health, and biohacking deeper sleep.
Deep sleep stimulation
Try the deep sleep stimulation setting to make sleep more restorative. This patented system modulates sound based on your sleep stage to keep you in deep sleep longer. It works by adjusting your sound machine volume to more effectively block out noise pollution. Then a delta wave frequency is played during deep sleep to prime this regenerative brainwave.
Use deep sleep stimulation and wake up refreshed!
Answers from Dr. Snooze AI
Dr. Snooze™ is an Artificial Intelligence (AI) chatbot built by leading sleep doctors and scientists to expertly answer your questions. Get answers immediately to better understand and improve your sleep. When you subscribe, you will receive 24/7 support for any sleep challenge you are facing.
It's like a sleep coach in your pocket!
Unlock Your Circadian Biology
Use your personalized circadian chart to get the most out of your days and nights. Understand when your rhythms are misaligned and learn how to take the steps to improve your circadian health. A healthy circadian rhythm is key to unlocking your most productive self. Strengthening your circadian rhythm will give you more energy, improve your metabolism, and enhance your cognition.
Perfect your sleep environment with a smart light and touchless tracker
Get more precise sleep enhancing sounds with the SleepSpace Smart Bed Platform. This innovative phone charger positions any smart phone to more effectively deliver deep sleep enhancing sounds. It does this by using any smart phone to detect micro-motions through a mattress. The system can also connect to LIFX smart bulbs for red-hued wind downs and sunrise wake ups. This patented technology is designed for solo sleepers or for sleep partners. It was proven to help improve sleep quality in a randomized controlled trial.
Activate smart sound and light.
Discover your sleep animal
Take our 5-minute sleep assessment to get an instant evaluation of the way you are sleeping and discover your sleep animal. This will give you important insights into your sleep and daytime energy. For more accurate feedback, start your free trial on Android or iPhone.
"If you get one sleep app in 2023, make it SleepSpace. We use it in our Sleep Challenge because of its ability to connect all major wearables and use smart sounds to enhance sleep."
DAVE ASPREY
CEO of Bulletproof
Father of Biohacking
Hear Dave talk about SleepSpace
"SleepSpace is the best app out there for helping people sleep better."
DR. VALERIE WOLFE, PhD
Lead Health Psychologist
Kaiser Permanente
"I love SleepSpace because of its holistic approach to sleep health. I've often recommended yoga nidra as one of the best sleep hacks and red light exposure with dim lighting at night time. The smart sound machine and integration with all major wearables makes this a must have solution for your sleep health."
Ben Greenfield, MA
Exercise Physiology
NYT Bestselling author, triathlete, and entrepreneur
SleepSpace has helped more than 100,000 people improve their sleep
