Get a Personalized Sleep Consultation

THE PROCESS


  • 1.EXAMINATION

    In our first session, we will discuss the issues that you have been experiencing with your sleep. Together, we will examine your daily routine and things you have already tried to implement to help improve your sleep.


  • 2.EVALUATION

    Through our dialogue, we will identify your sleep issue. We will try to understand what improvements and changes can be made to begin your journey towards attaining better sleep.  Based on your feedback and sleep data, we will customize your environment and entrench your circadian rhythm.


  • 3.FOLLOW-UP

    In an email follow-up, we will provide 4-5 actionable interventions designed to improve your sleep and well-being. This will be a personalized guide based on our conversation and provide you the first steps toward bettering your sleep. Lastly, you may choose to have a follow-up sleep consultation to analyze your progress and make any necessary adjustments!


  • 1.EXAMINATION

    In our first session, we will discuss the issues that you have been experiencing with your sleep. Together, we will examine your daily routine and things you have already tried to implement to help improve your sleep.


  • 2.EVALUATION

    Through our dialogue, we will identify your sleep issue. We will try to understand what improvements and changes can be made to begin your journey towards attaining better sleep.  Based on your feedback and sleep data, we will customize your environment and entrench your circadian rhythm.


  • 3.FOLLOW-UP

    In an email follow-up, we will provide 4-5 actionable interventions designed to improve your sleep and well-being. This will be a personalized guide based on our conversation and provide you the first steps toward bettering your sleep. Lastly, you may choose to have a follow-up sleep consultation to analyze your progress and make any necessary adjustments!

SPEAK TO A SLEEP COACH

  • Daniel Gartenberg PhD

    My name is Daniel Gartenberg, PhD and I have spent more than 10 years studying the intricacies of sleep. Sleep is key to leading a happy and healthy life, but it’s often overlooked. I use my PhD in cognitive psychology and experience in the field to help people improve their sleep and their lives. Our solutions get at the root of your sleep issues based on simple things your can do that are unique to you. I have worked with virtually every sleep gadget and supplement on the market and I help you understand how to best use these many solutions. My methods are based on extensive research made possible by grants we received from the National Institute of Health and my own extensive self-experimentation, and relationships I have with top experts in the field.

    If you want to have more energy, live more productively, and improve the way you interact with other people, I highly recommend you set up an appointment with me today.

    Nicole Blekhter MS

    My name is Nicole Blekhter, a recent graduate of Villanova University (BS) and Georgetown University (MS). I joined Dr. Gartenberg and the Sonic Sleep team in June of 2019. With goals of becoming a doctor, I strongly believe in upholding all aspects of health to be able to live life to the fullest. Sleep is a critical component of our health and it is my hope to work with you to improve and optimize your sleep. I have worked closely with Dr. Gartenberg to become a sleep consultant and together we come up with the best plan of action for bettering sleep for each of our clients. If you’re interested in improving your sleep to live a more energetic life, make an appointment to work with me!